Ways we can work together
Individual sessions
One-to-one sessions provide space to explore the areas that are most important to you.
Sessions are shaped around your strengths, communication style and goals. They may include discussion, practical strategies, problem-solving, self-reflection, skill building and preparation for real-life situations.
Group Sessions
Groups offer opportunities to connect with others around shared interests and goals in a relaxed, supportive environment.
Groups are shaped around the people involved, with activities and topics tailored to their ages, interests and goals.Flexible Options
Individual sessions are available online throughout Ireland via secure video call. In-person and community-based appointments are also available in Dublin, depending on availability and what is appropriate for your goals.
No formal diagnosis or professional referral is required. If you are unsure which option would suit you, you are welcome to get in touch.